![]() ![]() A consistent running routine makes us less reactive to everyday stressors and can result in clinically meaningful reductions in depression and anxiety symptoms. ![]() Jessica says, “every run has the potential to reduce anxiety and stress and boost mood for an immediate positive effect on mental health and well-being. Runner’s high or not, running of all varieties is a reliable way to nourish our mind and body simultaneously. “And dopamine is a powerful neural incentive that can lead to feelings of pleasure.” With the capacity to increase endorphins and dopamine to shift our mental state, the term “runner’s high” makes more sense… But there's one more factor in this equation. “But they also interact with neural pathways of reward to increase dopamine,” she describes. Jessica, when endorphins are released in the brain, they interact with neural pathways of pain to reduce both physical pain and mental anguish. “That is, until 2008 when the latest neuroimaging techniques were used to reveal that, yes, running does release endorphins in the brain.”Īccording to Dr. “This posed a real quandary for early researchers who nearly abandoned the theory that endorphins caused runner’s high,” Dr. For a long time, endorphins were considered too big to cross the blood-brain barrier (meaning they can’t affect our mood state). We call it a “runner’s high” because not only does this rush of endorphins alleviate physical pain, it also boosts our mental state. ![]()
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